My Calm Toolkit

Tools for tricky moments 🌿

Pick whatever feels right. There is no wrong order — these tools are here to help you decide, calm your body, and wake your brain back up.

Decision Picker

Too many choices? Add your options and let the picker choose one for you.

Pros & Cons Balancer

Add points to each side and see which way the scale tips.

👍 Pros

    👎 Cons

      Gentle Stretches

      Tap a stretch to see how. All of these work on a bed or with a little floor space.

      Breathing & Grounding

      🟦 Box Breathing

      In for 4 · hold for 4 · out for 4 · hold for 4

      Ready?

      🖐️ Five Finger Breathing

      Press start, then trace your hand slowly — breathing in going up and out going down. The steps move on by themselves, so your hands stay free to trace.

      Ready when you are — press start, then begin tracing.

      🌈 5-4-3-2-1 Grounding

      Name each one out loud or in your head.

      👀 Name 5 things you can see

      Quick Nervous-System Resets

      Fast ways to re-activate your nervous system when you feel shut down or frozen.

      Suck on a sour lolly

      The sharp sour taste wakes up your senses fast.

      Hold an ice block

      Cold in your hands gives your brain something strong and safe to focus on.

      Cold water on your face

      Splash or hold a cold, wet cloth on your face — it tells your body to calm down.

      Hum or sing

      Humming vibrates your chest and throat, which gently switches your nervous system back on.

      Mind Teaser Games

      🔍 Describe Your Environment

      Use all your senses to describe where you are, out loud or in your head. Describe objects, sounds, textures, colours, smells, shapes, numbers and temperature.

      “The walls are white; there are five pink chairs; there is a wooden bookshelf against the wall…”

      “I'm on the subway. I'll see the river soon. Those are the windows. This is the bench. The metal bar is silver. The subway map has four colours…”

      🎯 Pick a brain game

      Tap a game to open it. If choosing feels like too much, tap Surprise me and one will be picked for you.

      Room Hunt

      Look around where you are and find each thing. Point at it, say it out loud, or just picture it.

      🔵 Find something blue

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